Sub-4 Miles at MCDC

There have, to date, been 44 Sub-4 Miles run outdoors in Tennessee, and 29 of them have been run at MCDC.

Here is the list:

  • 3:55.43  Eric Avila (Adidas)  2018 Memphis (Murphey)
  • 3:55.48  Ryan Hill (Nike Bowerman TC) 2018 Memphis (Murphey)
  • 3:55.51  Craig Engels (Nike Oregon Project) 2018  Memphis (Murphey)
  • 3:55.65  Nate Brannen (Saucony/CANADA) 2014 Nashville (MCDC)
  • 3:55.67  Johnny Gregorek (Asics/NJNYTC)  2018 Memphis (Murphey)
  • 3:56.02  Tripp Hurt (Unattached) 2018 Memphis (Murphey)
  • 3:56.23  Riley Masters (Nike)  2018 Memphis (Murphey)
  • 3:56.77  Colby Alexander (HOKA NJNYTC) 2018 Memphis (Murphey)
  • 3:57.16  Matthew Elliott (Brooks)  2013 Nashville (MCDC)
  • 3:57.20  Cory Leslie (Nike) 2014 Nashville (MCDC)
  • 3:57.23  Jason Jabaut (Carborro AC)  2007 Nashville (MCDC)
  • 3:57.61  Daniel Herrera (HPW) 2018 Memphis (Murphey)
  • 3:57.7  Marty Liquori (Villanova) 1969 Knoxville (NCAA)
  • 3:58.23  Anthony Famiglietti (Adidas) 2005 Nashville (MCDC)
  • 3:58.35 Craig Engels (Nike Oregon Project) 2017 Memphis (Murphey)
  • 3:58.52. Chris Hatler (Philadelphia Runner TC) 2019 Nashville (MCDC)
  • 3:58.61  Craig Nowak (Furman Elite) 2019 Nashville (MCDC)
  • 3:58.67  Isaac Presson (North Carolina) 2013 Nashville (MCDC)
  • 3:58.70  Jeff See (Unattached) 2007 Nashville (MCDC)
  • 3:58.78  Andrew Bumbalough (Unattached) 2009 Murfreesboro (MCDC)
  • 3:58.79  Anthony Whiteman (GREAT BRITAIN) 2012 Nashville (MCDC)
  • 3:58.92   Eric Avila  (Unattached)  2017 Memphis (Murphey)
  • 3:58.96  Matt Elliott (Brooks) 2011 Nashville (MCDC)
  • 3:59.01  Macklin Chaffee (Ragged Mountain Running) 2011 Nashville (MCDC)
  • 3:59.13  Andy Trouard (Unattached) 2018 Nashville (MCDC)
  • 3:59.13  Andrew Jesien (Ragged Mountain Running) 2010  Nashville (MCDC)
  • 3:59.21  Tony Jordanek (Unattached) 2011 Nashville (MCDC)
  • 3:59.24  Branson Lasater (Georgia Tech)  2015 Nashville (MCDC)
  • 3:59.3  Jim Ryun (Kansas) 1969 Knoxville (NCAA)
  • 3:59.40  Jake Watson (Notre Dame) 2007 Nashville (MCDC)
  • 3:59.42  Travis Mahoney (HOKA NJNYTC)  2017  Memphis (Murphey)
  • 3:59.66  Craig Huffer (AUSTRALIA)  2010 Nashville (MCDC)
  • 3:59.68  Nick Symmonds (Brooks)   2015  Nashville (MCDC)
  • 3:59.69  Ben Gregory (Unattached)  2007  Nashville (MCDC)
  • 3:59.74  Tony Jordanek (Unattached)  2010 Nashville (MCDC)
  • 3:59.76  Patrick Todd (Virginia)  2011  Nashville (MCDC)
  • 3:59.77  Daniel Strackeljahn (Big River)  2009  Murfreesboro (MCDC)
  • 3:59.78  Brandon Lasater (Atlanta TC)   2019  Nashville (MCDC)
  • 3:59.8  Frank Murphy (Villanova)   1969  Knoxville (NCAA)
  • 3:59.84  Kyle King (Unattached)   2010  Nashville (MCDC)
  • 3:59.90  Troy Reeder (Furman Elite)  2019  Nashville (MCDC)
  • 3:59.95  Joe Stilin (Zap Fitness)  2014  Nashville (MCDC)
  • 3:59.96 Dey Dey (Unattached) 2013 Nashville (MCDC)
  • 3:59.9   Bob Whelan (Unattached) 07.11.92  Nashville (Striders All-Comers)

Music City Distance Carnival

The Music City Distance Carnival is the most exciting running event in Tennessee. This is the 18th year and we are happy to be able to bring you a meet despite the challenges presented by Covid-19. We expect to have very strong pro fields (with several Olympians and U.S Champions already committed), a top-notch High School 3200m race, and a high quality Masters Mile Race. We are reviewing the possibility of adding some “Open" races. Unfortunately, this year the meet will be spectator-free except, but will be streamed live on a platform yet to be confirmed.